Cardio Exercise Machines- Common Cardio Workout Mistakes
SausAgeRoll.us – Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to burn body fat fast it will also strengthen your heart and lungs and thus reducing your chances of get high blood pressure, stroke and heart diseases. Regular cardio exerts can also reduce bad cholesterol and raise the level of good cholesterol.
However, are you get the most out of your cardio machine workouts? Are you use the cardio workout machines efficiently to gain maximum benefits of the exercises?
Well, “youre supposed to” are not if you are an average gym customer without any personal trainers to guide you because you will probably commit common cardio machine blunders when exercising.
We shall now examine the more popular cardio workout machines and the common blunders people commit when using these machines for their workouts.
Common blunders when using cardio workout machines are :-
* Step up stair climber- This is perhaps the most common mistake for not get the most out of the step up stair climber machine. Almost invariably, everyone when exercising with this machine will rest their arms on the railing. By doing so, the railing now becomes kind of like a crutch as it will now support some of your body weight stimulating the exert less intensive.
* Treadmill- The treadmill is perhaps the most popular cardio workout machine in the gym. A careful observation will show that many treadmill customers run with too much up and downs. This misstep will wear out the person’s ankle and knee joints over day. The correct technique is to take long, smooth and purposeful strides during the exercise.
* Stationery Bike- When exerting on the stationery bike, do adjust the high levels of the seat to a comfortable level. I actually don’t understand why many stationery bike customers adjust their seats to be either too high or too low. I mean, why be uncomfortable when exerting when you can be comfortable.
When the seat is too low, it adds strain to your knees and spine. When too high, your will butt will rock from side to side. So besides not get the best from your cardio workout on the stationery bike because your body weight will be involved when you peddle, you will also appear weird. It is such a silly workout misstep right?
Another common mistake is that I often find stationery bikers reading a book when exerting. That means that they exercise at a very low intensity level. Hey, how can low intensity cardio exerts work your heart and lung effectively?
* Elliptical Trainer- This is also another bewilder common cardio workout misstep. You use the elliptical trainer to tone your body and to exercise for your cardiovascular fitness right? Then why is it I often find people who use the elliptical trainer exerting at a high speed? So what is the mistake? The misstep is that they have set the resistant level too low.
You find, if you do not puffed, pant and breakout in sweat, you are not get the best out of your cardio exerts. Is it any wonder then that people are not losing weight and not improving on their cardiovascular health even when they are doing their cardio exercises regularly?
Now that you know how to avoid these common cardio machine exert workout blunders, you can now head for the gym and get the best out of these exerts. In a very short time, you will see your body toning up nicely, improvement on your cardio health being felt and visibly losing excess body fat.