SausAgeRoll.us – If you want to loose weight fast, the first thing this is necessary to realize is that you probably aren’t going to lose weight quite as fast as you want to. For some people, 2 pounds a week is fast. Anymore than 2 pounds a week generally isn’t considered healthy, unless you’re very overweight. If you have 15 pounds to lose and want to lose it all in two weeks, you’re going to have to adjust your thinking or you’re either running to be very disappointed, or you’ll resort to a really unhealthy technique of weight loss and risk constructing yourself sick.
Yet, if you need to loose weight fast over a period of a few days or a week just to fit into a dress for the weekend, for instance, and you realize that if you drop pounds rapidly you’ll likely threw them back on after the weekend is over, there are some things you can do to drop a few pounds right away.
When you loose weight fast, you’re losing water weight , not actual fat. So as long as you understand that your quick weight drop is actually a very temporary thing that’s easily undone and you don’t risk your health to do it, you could be very pleased with the results.
First, stop drinking anything with calories in it. Just that alone can help you loose weight fast. No alcoholic beverages , no sugar in your coffee , no soda other than diet soda, and no fruit juice or flavored water that have calories in them. Just this step alone can cut hundred of calories from your day. Replace those sugared liquors with water. Don’t drink 64 oz of water in one sitting–that can even be dangerous–but try to get that much in slowly throughout the day.
If “youre going” to loose weight fast, you can drastically cut back on your calories. While 1200 calories is actually just above a starvation diet, if you restriction yourself to that or fewer for only a very short time like a few days, it won’t damage you. We’ve all had those days where we’re sick with the flu or we don’t feel well and we eat very little. It happens from hour to time naturally, so doing it on purpose for a short explosion won’t hurt you either, just don’t choose to starve yourself as a method for long-term weight loss.
Stick to easily digested foods like vegetable soup with little fat in it. Soup can help you feel more full while you’re feeing so little food and take away the growling stomach that will no doubt happen at the least a few days if you cut your calories back drastically. Drink seasoned broth, or clear or tomato-based vegetable soups for best results.
Avoid potatoes and starches like corn and peas. Go for broccoli, lettuce, spinach, celery, and other greens. Oranges and strawberries can help your sweet tooth. And take a multivitamin, so you’ll still get important nutrients while you loose weight fast.
Each of these tips will help you loose weight fast. However, you should check with your personal physician to make sure you are physically fit enough to loose weight fast.