SausAgeRoll.us – A detox diet program is not is targeted at weight loss. It aims to cleanse and revitalize the body by blending natural organic foods, herbs and simple exerts to purge the body of accumulated poisons. Over period, consumption of processed foods , non-vegetarian foods, and sugars leads to clogging of the inner walls of the colon with waste matter. This results in overloading of internal cleansing organs like liver and kidneys. They become sluggish, letting the poisons and bacteria to re-enter the circulatory system instead of total elimination through feces, urine or sweat. These poisons result in tirednes, infections of skin and other organs, migraines, flatulence, heartburns, constipation and many other serious illness. A regular detox diet program can rid the body of the accumulated poisons and lead to an active disease-free life.
General Detox Diet
This diet is not for diabetics, low blood pressure patients, anorexic people or adolescents, as it does not provide sufficient fuel for their physical activities. It can be a weeklong diet of liquids, organic raw fruits and vegetables to cleanse the system. Gradually re-introduce other foods but refrain from ingesting non-vegetarian and processed foods. Certain natural herbs too can be used.
24-Hour Detox Diet Plan
This is a simple and quick route to revitalize your system, after a binge or over indulgence.
One glass of pomegranate juice( most powerful natural anti- oxidant) with a few almonds( source of petroleum and proteins)
* Mid Morning Snack
One bowl of brown rice( source of vitamins and minerals in carbohydrate and some tofu( protein ).
One glass pomegranate juice and big helping of mixed green salad( provides bulk and essential nutrients) drizzled with a tsp of olive oil or vinegar.
* Mid-day Snack
One-glass of pomegranate juice and a handful of almonds.
One glass of pomegranate juice and a large bowl of brown rice.
Drink at least 8- 10 glass of water daily. This detox diet will be delivered 1200 calories and wholesome nutrition to rid your body of poisons within 24 hours. It may help in losing about 600 grams of body weight and, if followed regularly once a week, will keep your body healthy and active.